Sunday Flow

Service Description

Release, Reconnect, & Relax. Gentle Yoga is a slow yoga flow created with a combination of seated, standing, and reclined postures. Through soft, mindful movements and deep stretches, you’ll create space in both body and mind, finding what feels good for you. With plenty of options and props for support, this class invites you to listen to what you need in the moment—whether that’s stillness, movement, or simply a chance to breathe. Perfect for all levels, this Sunday afternoon reset is your invitation to unwind and recharge at your own pace. Don't forget to bring your mat and water!